The Virtual Town Square

This page is a collection of resources for getting and staying in shape, using nothing much but gravity and a piece of floor. Both Eastern and Western Approaches are used

• 7 Minutes of Magic: An East/West Approach to Exercise by Lee Holden - check out the videos and other Chi Gung exercises as well
• The 5BX and XBX Fitness Programs were developed for the Royal Canadian Air Force
• Combat Conditioning by Matt Furey
• Let Every Breath...Secrets of the Russian Breath Masters: Breath Training with Exercise, which is one of the foundations of the Russian martial art of Systema.
• Opening the Energy Gates of Your Body: Chi Gung for Lifelong Health.

(NOTE: some of the Eastern exercises such as Chi Gung need to be approached with caution and spiritual discernment).